The BEST Gluten Free Flour

The BEST gluten free flours, and recipes that work well with each. #glutenfree #glutenfreeflour #glutenfreebaking

Overwhelmed by all the gluten free flour mixes on the market? Here’s a list of our favorites, along with proven recipes for each so you can get back into the kitchen and enjoy fresh baked goods!

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Flour is the staple of baking, and just because you’re living a gluten free lifestyle doesn’t  mean you have to give up on having fresh, homemade baked goods!

Gluten free products have come a LONG way in the past few years, and there are so many great options to help you achieve the results you want when you’re baking your favorite goodies. We make an effort to try every gluten free flour we can, and here you will find our favorites and what recipes they work best in.

Overwhelmed by all the gluten free flour mixes on the market? Here's a list of our favorites, along with proven recipes for each so you can get back into the kitchen and enjoy fresh baked goods!

What is your favorite gluten free flour blend? Tell us in the comments!


A few notes about gluten free flour:

There is no one size fits all when it comes to gluten free flours. A lot of people I talk to are looking for one flour that does it all. While there are many great flour mixes (listed below!) that I love, I always have more than one on hand to use in different types of recipes. You’ll have the best results with your baking if you use a blend suited to the recipe you’re using. I’ve included below the recipes on this site that work particularly well with each flour blend.

The BEST gluten free flours, and recipes that work well with each. #glutenfree #glutenfreeflour #glutenfreebaking

Let’s talk about gluten.

Gluten is the binding agent in regular flour that holds your baked goods together. Gluten free flours do not, obviously, contain gluten so they are prone to being crumbly and dry if you don’t add some sort of binding agent. 

Most gluten free products have either xanthan gum or guar gum to accomplish this. I’ve used both, and have found that while xanthan gum is a little (not a lot) more expensive than guar gum, it seems to do a better job while using less in your recipes. Adding a binder isn’t optional for most gluten free recipes.

Some people are sensitive to xanthan and/or guar gum and use different binding agents such as psyllium husk or ground flax. Other natural binders are eggs and bananas. If your finished product has a gummy texture, you have added too much of a binding agent to your recipe. I’ve noticed that in recipes that include a lot of eggs, I need less xanthan gum.

The BEST gluten free flours, and recipes that work well with each. #glutenfree #glutenfreeflour #glutenfreebaking

There is a sliding scale for the amount of xanthan you need: 1/4 tsp per cup of gf flour for cookies, 1/2 tsp  for cakes/muffins/quick breads, 1 tsp for yeast products (bread, pizza dough, etc.) This ties back to the idea that there is no ONE gluten free flour that will work well with all kinds of recipes. I find gfJules has just the right amount of xanthan for bread products to make them turn out absolutely perfect. If I’m making crepes, I prefer to use Gluten Free Mama’s or King Arthur’s Multipurpose so I can add the exact amount of xanthan I need to avoid a gummy texture.

While each of the flours work with our dietary needs, always read labels and choose flours that are safe for you to consume.


Better Batter Gluten Free Flour - a truly all-purpose flour blend! Click for more info and lots of tested gluten free recipe that work well with this blend #glutenfreeflour #glutenfreeflourmix #glutenfree

Better Batter

Better Batter gluten free flour is our go-to. It is a simple all-purpose blend that works with just about every recipe we’ve tried. It is truly the best all-purpose flour we have tested. 

  1. Better Batter flour is dairy free  and corn free, making it the perfect option for those needing to avoid dairy and corn.
  2. We have tested this flour with cookies, quick breads, yeast breads, biscuits, and sauces/gravies. We have yet to find a recipe that this flour doesn’t work with.
  3. This flour is affordable. Follow their Facebook page and watch for sales, every now and again they will have a big one and we always stock up! You can also look on their website for factory seconds, we’ve ordered several times this way and the product has been the same as any other time we’ve ordered, only less expensive. You can also order on Amazon if you need quicker deliver and have Amazon Prime.

Works best for: Breads, Muffins/Quick Breads, Sauces, Cookies, Biscuits…you name it!


Contains: no allergens.

Recipes that work well with this flour:

  1. Easy Gluten Free Biscuits – Dairy Free Option
  2. Crescent Rolls 
  3. Gluten Free Rolls – Dairy Free Option
  4. Gluten Free Cinnamon Rolls
  5. Healthy Banana Muffins
  6. Homestyle Macaroni and Cheese
  7. Soft Garlic Breadsticks 
  8. Banana Bread with Browned Butter and Maple Pecan Glaze
  9. Coca Cola Cupcakes 
  10. Orange Poppyseed Bread
  11. Sandwich Bread
  12. Okonomiyaki (Japanese Pancakes)
  13. Better-Than-Ding-Dongs Cake
  14. Gluten Free Julekakae (Norwegian Christmas Bread – reader requested recipe) 
  15. Gingerbread Waffles
  16. Skillet Cornbread

gf Jules is a high quality gluten free flour perfect for breads, sauces, gravies, and more!

gf Jules

This is a long-standing favorite of ours, as it is for many people. Here are a few things we love about GF Jules products:

  1. Owner Jules Shepard has been at this for a long time. She knows her stuff, she eats gluten free herself, and she has an abundance of products, recipes, tutorials, and gluten free information on her site (if you haven’t checked it out yet, do so!). She’s a go-to resource for everything gluten free.
  2. GF Jules products are certified gluten free and are also free from nuts which is a biggie for a lot of people.
  3. The first time I tried her flour to make a simple white sauce, I was hooked. It is the perfect substitute for regular flour in sauces, gravies, breading, and anything else like that. 

Works best for: Breads, Sauces, and Cookies


Contains: corn.

Recipes that work well with this flour:

  1. Crescent Rolls 
  2. Homestyle Macaroni and Cheese
  3. Soft Garlic Breadsticks 
  4. Coca Cola Cupcakes 
  5. Sandwich Bread
  6. Okonomiyaki (Japanese Pancakes)
  7. Better-Than-Ding-Dongs Cake
  8. Gluten Free Brioche Rolls



Cup4Cup Gluten Free Flour makes THE BEST gluten free biscuits! Here's a list of the best recipes to make with Cup4Cup flour.



This is the holy grail of gluten free flour for biscuit recipes. If you want to make some FANTASTIC gluten free biscuits, grab a bag of Cup4Cup.

Works best for: Biscuits and Sauces


Contains: milk and corn.

A few recipes that work well with this flour: 

  1. Easy Gluten Free Biscuits 
  2. Gluten Free Muffins 5 Ways
  3. Coca Cola Cupcakes 
  4. Almond Poppyseed Muffins
  5. Brownie Cookies 
  6. Gluten Free Blueberry Biscuits
  7. Gluten Free Cheesy Green Chili Biscuits
  8. Gluten Fee Soda Biscuits
  9. Gluten Free Biscuits and Gravy



Gluten Free Mama's Almond Blend is a great all-purpose gf flour. Here's a list of recipes that work great with this flour!


Gluten Free Mama’s Almond Blend

This particular blend has been a staple in our house for several years. The addition of just enough almond flour gives your baked goods additional rise and helps with texture. You won’t even notice the almonds are there.

Gluten Free Mama flours have no added xanthan. This means you’ll have to purchase xanthan gum to add to your recipes. Gluten Free Mama also makes a Coconut Blend which we have used as well. It makes great pancakes and you can use it for pretty much anything you use the almond blend for, we just prefer the taste and texture of the almond blend.


Contains: nuts (almonds). Shared facility with milk.

Recipes that Work Well with Gluten Free Mama’s Almond Blend:

  1. Gluten Free Soda Biscuits * 
  2. Almond Poppyseed Muffins * 
  3. Blender Crepes with Cheesecake Filling
  4. Diner Pancakes 
  5. Tamale Pie 
  6. Brownie Cookies
  7. Popovers 
  8. Chocolate Crepes


Pamela's Artisan Blend is a great all-purpose gluten free flour. Here's a list of recipes that work great with this flour! #glutenfree


Works best for: 


Contains: no allergens.

Recipes that work well with this flour:

  1. Healthy Banana Muffins
  2. Orange Poppyseed Bread
  3. Browned Butter Banana Bread with Maple Glaze
  4. Gluten Free Muffins 5 Ways
  5. Almond Poppyseed Muffins


Thrive Life is a great all-purpose gluten free flour. Here's a list of recipes that work great with this flour! #glutenfree



We recently discovered this one and it quickly jumped to our favorites list. Thrive is a food storage company based in UT, they were previously known by Shelf Reliance in case that rings a bell with you. I knew nothing about it until a year or so ago when a friend introduced us.  Their flour is not gritty (helllllllo cookies!) and we’ve also made pancakes, muffins, and even sandwich bread with it. Another bonus is that it has a 6 month shelf life once opened, and a 5 year shelf life until you open it.

Works best for: Cookies and Quick Breads


Contains: no major allergens. Be aware that all Thrive products are made in a facility which also handles milk, egg, soy, wheat and tree nut products. I have toured their facility and they have a separate room for all their gluten free products, the doors are clearly labeled with what can and cannot come into the room, employees wash hands, change gloves and aprons before coming in. All equipment is washed and sanitized between each product run. The gluten free flour is certified gluten free.

Recipes that Work Well with Thrive Gluten Free Flour:

  1. Dark Chocolate Brownies with Sea Salt
  2. Diner Pancakes 
  3. Skillet Cornbread
  4. Soft Sugar Cookies


King Arthur Gluten Free Flour is the PERFECT blend for gluten free crepes, and other gluten free recipes that need little or no xanthan gum. Click for gluten free recipes that work well with this flour! #glutenfreeflour #bestglutenfreeflour #glutenfreeflourmix #glutenfreerecipes #glutenfree #LifeAfterWheat

King Arthur Gluten Free All-Purpose Flour

This is the flour that works best in our crepe recipes because it doesn’t contain xanthan gum. Some recipes (such as crepes) don’t require much xanthan gum and which means that most gluten free flour mixes will contain too much xanthan and yield a gummy texture. Keep in mind that King Arthur makes a few different flour blends, so if you’re making the crepes below, be sure to purchase this one that doesn’t contain any xanthan gum. You’ll need to add xanthan gum to the recipe you’re making.

Works best for: Recipes that don’t require much xanthan gum, particularly crepes


Contains: potato

Recipes that Work Well with King Arthur Gluten Free All-Purpose Flour:

  1. Gluten Free Crepes
  2. Gluten Free Chocolate Crepes 


Tree Street Grains

This is a great healthy alternative to traditional rice-based blends. It’s made completely of whole grains with no added starch. It has a stronger flavor too, as is customary with whole grain blends. We use it for recipes that turn out well with a heartier flour such as pancakes and still have some experimenting to do.  Tree Street Grains gluten free flour states on the packages that it is manufactured in a dedicated gluten free facility, but it isn’t currently certified.


Contains: corn.

Recipes that work well with Tree Street Grains Gluten Free Flour:

 Diner Pancakes We still have some experimenting to do 😉



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  • Reply
    Chrystal @ Gluten-Free Palate
    October 17, 2016 at 8:21 pm

    I feel like there are so many great mixes to chose from. This is a great roundup of some of the ones available 🙂

  • Reply
    September 12, 2017 at 10:27 am

    what is the best gf flour for fried chicken, or chicken fried steak w cream gravy?

    • Reply
      September 12, 2017 at 10:51 am

      Great question Suzanne! I have had good results with GF Jules, which also is my favorite for gravies. -Celeste

    • Reply
      June 22, 2019 at 8:39 pm

      I love the King Arthur GF all purpose flour for southern fried chicken! It doesn’t burn like Cup4Cup when frying chicken. I dip my raw chicken in egg/milk mixture, then coat with King Arthur GF flour, then into a skillet of med/hot olive oil. Yum!

      • Reply
        June 24, 2019 at 12:37 pm

        That is great to know, thank you Jan!

  • Reply
    September 29, 2017 at 5:19 am

    When you made bread with the Thrive flour, do you add xantham gum?

    • Reply
      October 3, 2017 at 6:44 am

      Hi Dana, great question! Thrive flour has some xanthan already added, so I would not add any for quick breads but would add 1/2 tsp per cup of Thrive flour for yeast breads.

  • Reply
    October 16, 2018 at 6:33 pm

    Just found this super duper roundup. Added a few new ones.
    Thx for doing the foot work for us GFers?

    • Reply
      October 17, 2018 at 9:01 pm

      You’re welcome Belinda, I’m so glad you find it helpful. Thank you for stopping by! -Celeste

  • Reply
    December 11, 2018 at 5:53 am

    Have you ever tested Steve’s authentic flours? His cake blend and bread blend are fantastic!

    • Reply
      December 11, 2018 at 12:20 pm

      No I haven’t, I’ll check it out 🙂 Thanks! -Celeste

  • Reply
    February 3, 2019 at 12:11 pm

    Hi. Thanks for your informative article! What do you think of
    Bob’s Red Mill GF 1to 1 Baking flour? I made choc chip cookies with it and they came out really well. It does contain the xanthan gum.
    Thank you!

    • Reply
      February 4, 2019 at 9:17 am

      Hi Katie! Great question. BRM is a fairly good blend, but not my fav. I prefer the taste and texture of the other flours I listed, and appreciate that Better Batter is truly a universal flour that I can use for everything from cookies to breads.

  • Reply
    Sheri Bellgardt
    June 30, 2019 at 6:09 pm

    I am looking for a gluten-free Bisquick mix recipe. I have one that is made of rice flour, arrowroot flour, exanthem gum in tapioca flour. My family enjoys those impossible Bisquick recipes from years ago. Like Impossible taco pie, impossible pumpkin pie etc. Wondered if you knew of one that was less expensive to make and worked well? Thank you so much.

    • Reply
      July 2, 2019 at 2:15 pm

      Great question Sheri! Betty Crocker GF Bisquick works pretty well, but I haven’t tried making a mix. Maybe I should!

  • Reply
    Luis M.
    July 19, 2019 at 3:44 pm

    Thanks for a great review of GF flours! I’m going to make a tres leche cake and my sister-in-law has celiac disease. Which flour would you recommend for this cake which has meringue and is wet with the 3 types of milk poured over it?

    • Reply
      July 20, 2019 at 11:03 pm

      I haven’t tried making that yet, but using a King Arthur GF cake mix should work. If making from scratch, try Better Batter, Grandpa’s Kitchen, or King Arthur GF Flour. Let me know how it turns out! -Celeste

  • Reply
    Lynne Lillie
    July 24, 2019 at 10:48 am

    I do wish I’d found this info when my son first decided to go gluten free, instead of just using the buckshot approach. Ultimately, I ended up using Jovial Gluten Free Pastry flour, and Jovial Gluten Free Bread flour. They offer two kinds of each, Ancient Grain and Whole Grain. It works really well for most things–I do use their recipe for bread in bread machine, and pancakes. In other recipes I just substitute cup for cup. It’s a great gf flour, but the real reason I chose, and have stuck with it, is that they are very careful about where they source their rice flours. Most rice flours are quite high in arsenic; Jovial’s flours are rigorously tested to insure minimal amounts of arsenic. I would love to try some of the brands you mentioned but I don’t see any information on testing for arsenic on any of their packages. If you have any information on this, I’d love to hear it. Thanks so much.

    • Reply
      July 26, 2019 at 11:51 am

      I am just starting to use Jovial flours, love how much more nutritious it is! I don’t know of any additional arsenic info for other brands of gf flour, sorry! -Celeste

  • Reply
    September 8, 2019 at 10:46 am

    I love your bread and biscuit recipes, but I think you are missing out on some great flours. I love King Arthur and it is the only flour I use for thickening and coatings, but I got rid of all the rest of my gf flours when I discovered Blends by Orly. I get it on Amazon and it is worth it! She has developed blends specifically for each type of baking. My gf baking has never tasted so good and I’ve tried most of the flours you listed above. You really should check it out.

    • Reply
      September 9, 2019 at 10:52 am

      Thanks for the recommendation Kit, I haven’t tried that flour yet! -Celeste

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