Skip to Content

How to Make Gluten Free Rolls

Save This Recipe!

Are you missing soft and fluffy rolls since going gluten free? Store-bought just doesn’t compare, but you’ll be surprised at how EASY it is to make your own gluten-free rolls at home!

I grew up in a home where everything was homemade. From the bread we ate every day to the Friday night pizza parties, it was alll made from scratch.

I remember spending lots of time in the kitchen with my mom, and when my husband was diagnosed with multiple food allergies 9 years ago, I was so grateful for all that experience!

During this process, I’ve taken everything I learned from my mom and used research and trial and error to develop recipes that my husband (and the rest of our family) could enjoy just as much as what he used to love.

gluten free bread that actually tastes good: e-book and cookbook

Want to learn how to make gluten-free breads and rolls that actually taste good?? My cookbook is available on Amazon or you can download the digital version today.


I used to make wheat rolls all the time, so when I set about to make a gluten free version, I thought I had it handled. Nope. They turned out like literal hockey pucks and ended up in the trash…which was a waste of a LOT of money! (Why is gluten free so expensive?)

Obviously, I’ve learned a lot along the way so I’ll share the basics with you here. Of course, in each of my recipes I give you step by step instructions and photos, too.

  1. Gluten Free Rolls need extra moisture. Gluten free flours are more dense and soak up more moisture than wheat flour, so you’ll either need to increase the liquid in your recipe or reduce the flour to make a dough that is like thick banana bread batter.
  2. The dough should be too sticky to handle with your bare hands. but don’t worry! Each of my recipes lays out a method for shaping your rolls so you can still have all the fun shapes.
  3. Gluten Free Rolls only require one rise. This is one silver lining of gluten free baking, it takes so much less time! You’ll mix all the ingredients in a stand mixer (you can use a hand mixer if that’s all you have), shape, rise once, and bake. SO easy.


Use the Right Flour

I have experimented with a LOT of gluten free flours, and give recommendations in each recipe I post. That being said, I have found that gfJules provides the best rise and fluffiest texture every time, so I highly recommend it.

It might not be the cheapest flour, but for me it is definitely worth paying a little extra to really enjoy what I make.

If you’re looking for a less expensive and more wholesome option, Namaste (Costco often sells it for a good price) works pretty well with rolls, I recommend this one for my Cloverleaf rolls because it gives them a hearty taste.


Are you just starting a gluten-free lifestyle? Living gluten free can be HARD, let me show you the ropes so you can live the happy, healthy life you want.

Stir, Spoon, and Level

When you’re baking gluten free, too much flour can yield dense and gritty results. Always stir the gluten free flour, scoop it into your measuring cup with a spoon, and level with the flat edge of a butter knife.

This ensure that you don’t end up with too much flour.

Make the Dough Sticky

Your yeast doughs should resemble thick banana bread batter. Definitely too thick to handle with your bare hands.

If you’re converting a regular wheat recipe, you can achieve this by either increasing the liquid called for in the recipe by 30-40%, or by reducing the amount of flour called for in the recipe by about the same.

Keep in mind that different flours absorb different amounts of moisture, so you might need to play with those ratios a bit to achieve the right result.

Tips for Shaping Gluten Free Rolls

Because gluten free roll dough will be too sticky to handle, you can coat your hands with oil, butter, or even water in order to shape the dough to your liking.

If you’ll be rolling out the dough as you would with cinnamon rolls or crescent rolls, you can lightly coat the dough with cornstarch or gluten free flour to make the outside workable. Be careful not to work the the flour or starch into the dough.

Ditch the Second Rise

You only need to let gluten free yeast breads/rolls rise once. Punching down the dough and letting it rise a second time will likely lead to a smaller and more dense final product.

WAIT! Don’t lose this post! Save this image on Pinterest


We would love to see what you create! Snap a photo and tag @LifeAfterWheat on social media!


Why do most of your recipes call for powdered milk?

Powdered milk gives a rich taste and higher rise to yeast-risen baked goods, in addition to helping them brown. Using powdered milk instead of regular milk eliminates the need to scald the milk.

Can I make your gluten free rolls dairy free?

Yes! My recipes each come with dairy free adaptations, except for the Cloverleaf Rolls which call for parmesan cheese.

What is the best flour to use in gluten free rolls?

I have tested my recipes with lots of different flours, and have found that gfJules gluten free flour yields the highest rise and the best texture. If you need a corn-free option, you can use Namaste or Better Batter.

Can I make your gluten free rolls egg free?

I have not tested my roll recipes with an egg replacement, but have had some readers say that it worked for them. If you try it, please come back and comment what replacement you used to help other egg-free readers out! Thanks!

What type of yeast should I use?

First of all, make sure you’re using a gluten free yeast. Some yeast contains gluten! I use SAF instant yeast, which does not need to be proofed with water and sugar before mixing the dough and also rises faster. If you do a lot of baking, you can purchase a 2-pack at Costco or Sam’s for cheaper.

Help, my gluten free rolls didn’t rise!

Here are some tips:
1. Make sure you’re using fresh yeast. You can store yeast for up to 4 months in the fridge, or longer in the freezer.
To check if your yeast is fresh, add 2 1/4 tsp to 1/4 cup of water and wait 10 minutes. If the yeast bubbles and smells…yeasty…then it’s still good.
Store your yeast in an airtight container in your fridge and let it get to room temp before adding to your recipe.
2. Proof in a warm area. I use the rapid proof setting on my oven, which I love! If you don’t have this, you can turn your oven on until it reaches 100 degrees F, then turn it off.
3. Use enough liquid. Gluten free yeast dough should be too sticky to shape with your hands, similar to a thick banana bread batter. If it is too thick, it won’t rise properly.
4. Check your flour. Make sure you’re using a flour that is recommended in the recipe. Gluten free flours are very different!

My rolls rose beautifully, then sunk! What happened?

This can happen if your dough contains too much liquid, or if you didn’t bake it long enough.

The rolls look beautiful, but are doughy in the middle

This can also be caused by too much liquid in your dough or insufficient baking. Also, the flour you use definitely matters, make sure you’re using a blend recommended in the recipe!


Save This Recipe!

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Monday 16th of November 2020

Just made these tonight. Awesome!!!! My non-GF kids all loved them as much as I did. Thanks for sharing this fabulous and easy recipe.

Tuesday 17th of November 2020

Yay! That's how you know it's a win!

This site uses Akismet to reduce spam. Learn how your comment data is processed.