Browsing Tag:

soy-free

Kale and Quinoa Chili

This easy chili is the perfect marriage of flavor and nutrition. Packed with nutrient-dense beans, superfood kale, and hearty quinoa, it's a perfect healthy sub for traditional taco soup!

Quinoa chili is packed with nutrient-dense ingredients like beans, quinoa, and kale. It’s the tastiest vegan chili you’ll try and quick and easy to make! It’s a perfect healthy sub for traditional taco soup! A while back, a reader asked for some healthy soup recipes, especially ones that contain beans and other nutrient-dense foods. I love getting requests from readers and hope you’ll reach out to me on Facebook  if…

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The Best Gluten Free Breads

Take the guesswork out of gluten free grocery shopping! Here's a list of the best gluten free bread products on the market. Want to bake your own? We've got you covered with recipes for Sandwich Bread, Flaky Biscuits, soft and buttery Crescent Rolls, and Garlic Breadsticks!

Take the guesswork out of gluten free grocery shopping! Here’s a list of the best gluten free breads on the market. Want to bake your own? We’ve got you covered with recipes for Sandwich Bread, Flaky Biscuits, soft and buttery Crescent Rolls, and Garlic Breadsticks! What’s the one thing you miss the most since starting a gluten free lifestyle? Nearly everyone I talk to says it’s bread… A sandwich that doesn’t…

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Made Good Foods Granola Minis and Bars

Made Good Foods Granola Bars and Minis are a healthy snack kids and adults will love! These snacks are made in a dedicated gluten free facility and are top 8 free and school-safe! Your kiddos will never know there’s a serving of veggies hidden inside. This post was sponsored by Made Good Foods and Mambo Sprouts. As always, I only work with brands I love and use in my own kitchen, and all…

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Allergy Friendly Mug Cake

Craving something sweet? Whip up this single serving chocolate cake in your favorite mug, pop it in the microwave,and enjoy! Ready in 5 minutes flat, it's an easy dessert recipe everyone will love. Gluten free, and free from the top 8 allergens, but with all the taste you would expect from a delicious chocolate cake!

Craving something sweet? Whip up this single serving gluten free mug cake in your favorite mug, pop it in the microwave,and enjoy! Ready in 5 minutes flat, it’s easy to make top 8 free as well.   Updated 3.5.2021 A few weeks ago, I was craving chocolate cake. I know, it’s shocking. But seriously, all I wanted was chocolate cake (and maybe to binge watch my favorite show on Netflix, but…

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High Protein Breakfast Parfait with Blueberry, Vanilla, and Toasted Coconut

Start your morning off with a bang! This yogurt parfait is packed with protein, fiber, and antioxidants but it definitely isn't lacking in flavor! It will leave you feeling satisfied and ready to make your day nothing less than amazing.

Start your morning off with a bang! This yogurt parfait is packed with protein, fiber, and antioxidants but it definitely isn’t lacking in flavor! It will leave you feeling satisfied and ready to make your day nothing less than amazing.     My go-to breakfast is a yogurt parfait with Plain Greek Yogurt, berries, and some kind of crunchy topping. Toasted nuts, homemade granola, etc. It’s a beautiful thing.  This is…

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