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Thai Peanut Wraps

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These gluten free Thai Peanut Wraps are filled with tender chicken, crisp veggies, ginger, garlic, and a sweet/tangy peanut sauce to make a quick and easy dinner that will leave everyone coming back for seconds!
Gluten Free, Dairy Free, Egg Free, Soy Free

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There are some recipes that I get so excited to share with all of you. They usually involve chocolate (I’m sure you realized that already), but this time it’s a simple meal that has quickly become a favorite in our family: Thai Peanut Wraps.


Crisp veggies, tender chicken, and an out-of-this-world Thai Peanut Sauce


So many delicious flavors combine in such a perfect way. As a side note, it also happens to be one of the few ways we can convince our pickiest of eaters to consume veggies. Huge win there 😉

Sweet, Salty and Tangy come together to make an incredible sauce you could lick off your plate (we’ve all done it!) And did I mention how EASY these are to make? 

These gluten free Thai Peanut Wraps are stuffed with crisp gingered veggies, tender garlic chicken, and dunked in an irresistible peanut sauce


The #1 problem with gluten free wraps is finding a tortilla that is, well, wrap-able. Gluten free tortillas are prone to crumble and tear, but we have found a few that work well for this and other wraps, with a few simple tricks. One of our favorites is Udi’s. Heat a large skillet with a little oil over medium heat and fry the tortilla 20-30 seconds on each side. It will be perfectly bendable!

The second option is a Teff tortilla (we find them at our local health food store). These work best if you warm them in the microwave for 30 seconds on full power. Prepare your wrap quickly while it’s hot and it should stay in perfect shape for you.


The secret is in the sauce!

A black background, with a hand holding a tortilla wrap containing veggie slaw and chicken being dipped in a dark brown sauce in a small white bowl.

Thai Peanut Wraps

Yield: 6 servings
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes

Tender chicken, crisp veggies, ginger, garlic, and a sweet/tangy peanut sauce, all wrapped in a gluten free tortilla to make a quick and easy dinner that will leave everyone coming back for seconds!



  • 3 T peanut butter (creamy or crunchy works)
  • 3 T gluten free soy sauce OR we make it soy free by using coconut aminos
  • 1/4 c sugar
  • 1 T water
  • 3 T neutral tasting oil (avocado, canola, grapeseed, or peanut)
  • 1 clove garlic, minced OR 1/8 tsp garlic powder


  • 2 T cooking oil, divided
  • 3 boneless, skinless, chicken breasts or 6-7 tenderloins
  • garlic salt and pepper, to taste
  • 1 package broccoli slaw (about 4 cups) find next to bagged salads in produce section
  • 2/3 cup sliced red onion
  • 1/2-1 tsp ground ginger, to taste
  • additional garlic salt to taste
  • Tortillas (we use Udi’s and briefly pan fry over med-low heat in a lightly greased pan. You can also use corn tortillas, your favorite gluten free tortillas, or serve over a bed of coconut rice-link in notes)



  1. Combine all ingredients in a small saucepan and whisk to combine.
  2. Heat (I turn mine just below medium), whisking frequently, until sauce comes to a simmer.
  3. Simmer a couple of minutes until the sugar is fully dissolved.
  4. Once it’s done, cover, turn heat down to the lowest setting to keep warm and stir occasionally.


  1. Heat 1 T of the oil in a large, deep, skillet. 
  2. Add chicken and season to taste with garlic salt and pepper.
  3. Cook until done, remove to a cutting board, and cover to keep warm.
  4. Heat the other 1 T oil in the same pan over medium heat.
  5. Add broccoli slaw, sliced onion, and sprinkle with ginger and garlic salt.
  6. Sauté until crisp-tender, about 5 minutes.
  7. Lay your tortilla down on a plate and layer veggies, then chicken.
  8. Drizzle sauce over the top, roll it into a wrap, and serve with a side of sauce for dipping.


These work well with any type of tortillas. If you use corn or another tortilla that doesn't bend well, briefly fry it in oil before assembling the wraps.

In lieu of a tortilla, you can serve the veggies, chicken, and sauce over a bed of rice or, our favorite, coconut rice

For an even easier meal, use rotisserie chicken.

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Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 652Total Fat: 43gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 135mgSodium: 755mgCarbohydrates: 19gFiber: 2gSugar: 11gProtein: 46g

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Thursday 15th of September 2022

Sometimes I substitute shredded cabbage for the broccoli slaw. Love these wraps!

Mary Twohill

Monday 27th of September 2021

Oh my gosh. The peanut sauce is to die for. I made mine with almond butter and it was amazing. I had some left over cooked chicken that I had shredded and just heated that up and added some of the sauce to it and added that to a GF tortilla along with the cooked veggies. It was so delicious. I can't thank you enough for this recipe. I use Mission GF tortillas which is the softest tortilla I have found.

Thursday 30th of September 2021

Yay! So glad you liked it!


Wednesday 17th of April 2019

Oh wow, this looks so good! We made spring rolls earlier this week and have leftover filling. This will be the perfect lunch for today :)

Wednesday 17th of April 2019


Laureen Fox

Tuesday 23rd of June 2015

Your Thai Peanut Wraps look fantastic. I often crave Asian style dishes. Maybe because it's impossible to get gluten free take out up here in Vancouver. A special treat for sure.

Just a word of caution to your Canadian readers ... the Lea & Perrins Worcestershire Sauce sold up here does contain wheat gluten :-(


Tuesday 23rd of June 2015

Good to know Laureen, what a bummer!

Sharon @ What The Fork Food Blog

Monday 22nd of June 2015

Yum - I bet these taste amazing! I looove peanut sauce - definitely have to try these with your coconut rice!

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