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Gluten Free Rosemary Ranch Chicken Thighs: Tender chicken thighs are coated in a sweet and savory sauce with a hint of rosemary. This gluten free recipe is a simple, fast (read: on the table in 30 minutes), and surprisingly elegant dish that will have everyone asking for seconds!
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Rosemary Ranch Chicken Thighs

Tender chicken thighs in a sweet and savory marinade. Gluten free, soy free, quick, and easy! Use a grill or a cast iron pan.
Course Gluten Free Dinner Recipes
Cuisine American
Keyword chicken thighs, grilled chicken thighs, ranch chicken, rosemary ranch chicken thighs
Prep Time 10 minutes
Cook Time 20 minutes
Additional Time 5 minutes
Total Time 5 minutes
Servings 4 chicken thighs
Calories 330kcal
Author Celeste Noland | Life After Wheat

Equipment

Ingredients

  • 4 boneless skinless chicken thighs
  • 3 T oil avocado or olive oil are my fav
  • 2 T gluten free ranch dressing not a lite version
  • 2 T plain Greek yogurt
  • 2 T gluten free coconut aminos or gluten free soy sauce
  • ½ T dried rosemary OR 1 T fresh chopped
  • 1 teaspoon lemon juice
  • ¼ teaspoon pepper
  • ½ T sugar

Instructions

  • Preheat a medium skillet over medium-low heat (I turn mine to almost medium) and lightly grease.
  • Whisk together all ingredients except chicken.
  • Add chicken to preheated pan and pour prepared sauce over the top.
  • Cover and cook 10-15 minutes until chicken is almost done.
  • Remove lid so the sauce will thicken. Every minute or two, stir the sauce in the pan and spoon over the chicken thighs. If the bottoms are browning too quickly, flip the chicken or turn the heat down a little.
  • Remove chicken once it reaches 165-170 degrees F. Garnish with additional rosemary if desired and serve.

Nutrition

Serving: 1g | Calories: 330kcal | Carbohydrates: 5g | Protein: 28g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 18g | Cholesterol: 139mg | Sodium: 623mg | Sugar: 4g