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One Pan Cabbage Casserole
One pan is all you'll need for this hearty supper! It's packed with everything you would find in your favorite cabbage roll recipe: savory meat, rice, crisp-tender cabbage, and tangy tomato sauce.
Course
Gluten Free Dinner Recipes
Cuisine
American
Keyword
cabbage casserole, cabbage rolls
Prep Time
20
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
-6 servings
Calories
558
kcal
Author
Celeste Noland | Life After Wheat
Equipment
Premium Heat Resistant Meat Chopper, Masher & Smasher for Hamburger Meat, Ground Beef, Turkey & More, Hamburger Chopper Utensil, Ground Beef Chopper Tool & Meat Fork - by Zulay Kitchen
Redmond Real Sea Salt - Natural Unrefined Organic Gluten Free Fine, 4.75 Ounce Shaker (1 Pack)
Lodge Pre-Seasoned Cast Iron Skillet with Assist Handle Holder, 12", Red Silicone
Good Cook 7-Inch Fine Edge Santoku Knife
Lundberg Family Farms - Organic California White Basmati Rice, Pantry Staple, Great for Cooking, Non-Sticky, Gluten-Free, Non-GMO, USDA Certified Organic, Vegan, Kosher (32 oz, 3-Pack)
Ingredients
1
pound
ground beef
1
medium onion
chopped
1
cup
rice
uncooked (I used basmati)
4
cups
roughly chopped
lightly packed, cabbage (about 3 handfuls or β of a small head)
1
Tablespoon
butter
8
oz
tomato sauce
14.5
oz
can diced tomatoes
undrained
1
Tablespoon
gluten free Worcestershire or soy sauce
or coconut aminos
2
cups
water
β
teaspoon
chili powder
more or less to taste
ΒΌ
teaspoon
paprika
1
teaspoon
oregano
salt and pepper to taste
1-2
cups
grated cheddar cheese
optional
Instructions
Preheat a 12" skillet or 2 quart saucepan over medium heat. Add hamburger and brown until almost done.
Add onion and continue to cook until hamburger is fully cooked and onion is translucent.
Add remaining ingredients except cheese, stir gently to combine, cover, and bring to a boil.
Reduce heat to low and simmer, covered, 15 minutes.
Top with cheese, replace lid, and cook another 5 minutes. Remove from heat and serve.
Notes
You can use any type or white rice that will cook in 20 minutes. My favorites are basmati and jasmine.
Nutrition
Serving:
1
g
|
Calories:
558
kcal
|
Carbohydrates:
26
g
|
Protein:
39
g
|
Fat:
34
g
|
Saturated Fat:
16
g
|
Polyunsaturated Fat:
13
g
|
Trans Fat:
1
g
|
Cholesterol:
132
mg
|
Sodium:
1025
mg
|
Fiber:
5
g
|
Sugar:
9
g