Quinoa Chili
Quinoa chili is packed with nutrient-dense ingredients like beans, quinoa, and kale. It's the tastiest vegan chili you'll try and quick and easy to make!
Servings 6 servings
Calories 172kcal
Ingredients
- 28 oz can of crushed tomatoes
- 3 cans of beans with liquid use any combo you like
- 3 T brown sugar or coconut sugar
- ⅓ cup quinoa either rinse or buy a package that is pre-rinsed
- 1 cup finely chopped kale packed
- 1 cup chopped onion
- 1 4 oz can green chiles
- 1 cup water
- ½ teaspoon mustard powder
- 1 package gluten free taco seasoning or equivalent of homemade
- pepper salt, and chili powder to taste
Instructions
- Stir together all ingredients in a large saucepan. Cover and heat until it starts to bubble, stirring occasionally.
- Stir, cover, and simmer for about 30 more minutes until the quinoa is done. You'll know the quinoa is done when it looks like it has popped open and is no longer crunchy.
- You can also cook in the slow cooker on low for 3-4 hours.
- Top with a handful of thinly sliced kale, sour cream or plain Greek yogurt, panela or another cheese, avocados, tortilla chips, whatever your heart desires!
Nutrition
Serving: 1cup | Calories: 172kcal | Carbohydrates: 39g | Protein: 7g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 653mg | Fiber: 7g | Sugar: 18g