Parmesan Crusted Tilapia
These gluten free parmesan crusted tilapia filets taste just like the gluten-filled ones you can find at Costco or Sam's Club. They're super easy to make and a family favorite!
Servings 3 servings
Calories 286kcal
Equipment
Ingredients
- ½ cup gluten free bread crumbs Aleia's Panko-style are my favorite
- ¼ cup freshly grated parmesan cheese
- ⅛ teaspoon garlic powder
- ¼ teaspoon dried basil
- pepper/salt to taste
- ⅓ cup buttermilk
- 3 tilapia fillets about 12 oz total
Instructions
- Preheat oven to 425° and line a baking sheet with parchment paper.
- Combine bread crumbs, parmesan, garlic powder, basil, and pepper/salt on a shallow plate, or a paper plate with a lip. Stir until all ingredients are distributed evenly.
- Add buttermilk to another plate.
- Dip both sides of tilapia fillet in buttermilk.
- Transfer to tortilla crumbs and turn to coat. Press crumbs evenly over both sides so fish is completely covered.
- Repeat with remaining fillets.
- Place tilapia on prepared baking sheet and bake for 15-20 minutes. Fish should flake easily. I baked mine for 20.
- Serve with potatoes or rice and a side of tartar sauce.
Nutrition
Serving: 1g | Calories: 286kcal | Carbohydrates: 6g | Protein: 48g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Cholesterol: 105mg | Sodium: 525mg | Fiber: 1g | Sugar: 2g