Healthy Banana Muffins
These healthy Banana Muffins are the perfect combination of taste, texture, and wholesome ingredients! They're quick and easy to make, and the kids love them!
Servings 12 muffins
Calories 155kcal
Equipment
Ingredients
- 2 medium bananas mashed (about ⅔ cup)
- ½ cup plain Greek yogurt I like Faje
- 1 large egg
- ½ Tablespoon vanilla
- ½ cup coconut sugar
- 1 cup almond flour
- 1 cup gluten free flour I have used my recipe, Thrive, Grandpa's Kitchen, and Bob's Red Mill 1:1
- 2 teaspoon baking powder
- ¼ teaspoon baking soda
- 2 teaspoon cinnamon
Instructions
- Preheat oven to 350 degrees F.
- Whisk together mashed bananas, Greek yogurt, egg, vanilla, and sugar.
- Add remaining ingredients and whisk just until combined, or stir with a spoon.
- Prepare a muffin tin by lining with paper liners (these are my favorite, they never stick)
- Divide batter evenly between 12 muffin cups and bake for 13-15 minutes, until a toothpick inserted in the center comes out clean.
- Remove to a cooling rack.
- Once completely cooled, these muffins can be frozen. To thaw, simply remove from the freezer, or warm in the microwave for about 30 seconds each.
Notes
- Coconut sugar is used as a sweetener in this recipe because it is a natural sweetener that is lower glycemic. This means it does not cause your blood sugar to rise as quickly as regular sugar.
Nutrition
Serving: 1g | Calories: 155kcal | Carbohydrates: 23g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Cholesterol: 16mg | Sodium: 117mg | Fiber: 2g | Sugar: 11g